You can also arrive a few days earlier and spend New Year's Eve and the following days in a spiritual community with a wide range of parallel programs such as concerts, Puja, Homa, meditation, Kirtan, Satsang etc. (however, early registration is necessary because all beds are always full over New Year's Eve). are fully booked).
Friday January 6th 23rd
14:00 - 16:00 Arrive
16:15 - 18:00 Practice from. Asanas, pranayama, guided meditation
18:00 Dinner
19:30 - 21:00 Introduction to the course, round of introductions, answering questions
Saturday January 7th
07:30 - 09:00 Asanas, Pranayama, Meditation
09:20 - 10:10 Pranayama, Meditation, (Samyama)
10:30 Brunch
11:00 - 15:45 Free time/walk together/individual practice
15:45 - 17:30 Asanas, Pranayama, Meditation
17:45 Dinner
19:00 - 19:50 Evening lecture/questions and answers/singing together
20:00 - 22:00 optional joint Yoga Vidya Satsang
Sunday January 8th
07:30 - 09:00 Asanas, Pranayama, Meditation
09:20 - 10:10 Pranayama, Meditation
10:30 Brunch
12:00 - 13:00 Closing round and farewell
Cancellation conditions: Either voucher for another seminar of the FYÜ-Verlag or 50.00 € up to 1 week before the start of the seminar. After that, no more refunds.